Workshops

              Limeflower  Wellbeing workshops 

The workshops aim to build a community of like-minded people together, to learn a range of mindset techniques, to  help you reframe your thinking, calm your mind and reset.

Each workshop will include deep relaxation/visualisation where you can relax, unwind and embed suggestions and  for your week ahead, feel more positive, empowered and centred.

Limeflower Wellbeing workshop Saturday July 16th 2022

Limeflower Wellbeing workshop Saturday July 16th 2022

I am facilitating my next wellbeing workshop for relaxation and stress reduction on: Saturday 16th July at Cornerstone Community Centre, Church Road, Hove, BN3 2FL This will be focusing on: Relaxation exercises Stress reduction techniques Reframing your mindset Self...

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Sunday December 5th

Sunday December 5th

My first workshop will be held on Sunday December 5th From 10.30am-12pm via zoom. There are only ten spaces as I aim to keep the group small, so we can have discussions in between the exercises and have the opportunity to share your experiences if you so wish. The 1.5...

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