Workshops
Limeflower Wellbeing workshops
The workshops aim to build a community of like-minded people together, to learn a range of mindset techniques, to help you reframe your thinking, calm your mind and reset.
Each workshop will include deep relaxation/visualisation where you can relax, unwind and embed suggestions and for your week ahead, feel more positive, empowered and centred.
Limeflower Wellbeing workshop Saturday July 16th 2022
I am facilitating my next wellbeing workshop for relaxation and stress reduction on: Saturday 16th July at Cornerstone Community Centre, Church Road, Hove, BN3 2FL This will be focusing on: Relaxation exercises Stress reduction techniques Reframing your mindset Self...
Sunday December 5th
My first workshop will be held on Sunday December 5th From 10.30am-12pm via zoom. There are only ten spaces as I aim to keep the group small, so we can have discussions in between the exercises and have the opportunity to share your experiences if you so wish. The 1.5...