On: empowerment, getting in touch with your senses and self-belief.

I have recorded this audio as a gift for you to listen to as an example of one of my relaxation exercises; that although not hypnosis, is a deep relaxation that gives you an idea of my voice, how it feels and the kind of themes I could potentially put into your hypnosis recordings.

I recommend listening to this on headphones or a speaker and please only listen to this when you have no distractions and not while driving or using machinery.

After my 1:1 hypnotherapy sessions, you will receive a bespoke audio similar to this, focusing on any areas related to your goals and sessions.

I hope you enjoy, Clare