Hi, I am Clare and welcome to Limeflower Wellbeing
If you are hoping to make some lasting and positive changes in your life in a natural and relaxing way, you have come to the right place.
As a wellbeing coach, I facilitate bespoke hypnotherapy and coaching sessions using a range of therapeutic techniques. Using what is termed a ‘solution focused’ approach to our sessions my aim is to empower you to take control over your own wellbeing.
You will learn a range of tools you can take away as your ’tool kit’, supporting you to make the changes you desire. These tools will help you reframe your thinking and mindset & embed positive suggestions; enabling you to feel calm and at ease.
The techniques I use include cognitive hypnotherapy, cognitive behaviour techniques, neuro-linguistic programing, mindfulness and positive psychology.
I specialise in calming the mind for stress reduction and anxiety, hypnobirthing, smoking cessation, sleep support, confidence & public speaking and exam support. I can also help with a range of other issues and will develop a personalised programme for you.
These tools enable you to change habitual patterns, thoughts and behaviour and learn new ways to support your emotional wellbeing. You will feel empowered, in control and working together enhances the possibilities of creating permanent change.
I hold these sessions via zoom or face to face sessions at The Practice Rooms in Hove, where you can relax and embed these new positive changes and mindset into your life.
I offer a free 30 minute initial telephone or zoom consultation where I explain how the sessions work, how many sessions are required, decide which approach feels right for you, and to answer any questions you have. This is also your opportunity to get a feel as to whether you would like to book any further sessions with me.
I look forward to hearing from you and my booking link is below,
Well wishes, Clare
Calming the Mind
Find ways to relax, calm your mind, reframe your thinking, and enhance your emotional wellbeing.
My approach to smoking cessation hypnotherapy changes the unconscious mind of a smoker to an effortless non-smoker.
A bespoke hypnobirthing programme learning relaxation techniques to support your through your pregnancy, labour, birth and beyond.
Build new sleep routines and learn relaxation techniques to enable you to have a peaceful and restorative sleep.
Confidence & Public Speaking
Learn new ways to feel confident about yourself inside and out by using relaxation and coaching techniques you can use throughout your life.
Learn mindset tools, breathing techniques and relaxation skills to support you to focus, relax and breeze through your exams.